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  • Kickboxing for Teens

    Are you looking for a total body workout that totally kicks butt? Read this article to find what you need to know before you take the kickboxing challenge.

  • Get Fit for Teens

    The basics on fitness and weight loss, including answers to some common questions.

  • Exercise for Teens

    Learn why exercise is wise and how to get enough.

  • Exercise & Fitness for Teens

    Information and advice on fitness, exercise, and sports.

  • Food & Fitness for Teens

    Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

  • Managing Your Weight for Teens

    Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.

  • Teacher's Guide: Fitness (Grades 6 to 8) for Educators

    These activities will help your students understand the value of fitness and explore various methods for pursuing an active lifestyle.

  • Nutrition & Fitness Center for Teens for Teens

    Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.

  • Handout: Safe and Healthy Summer (Grades Grades 9 to 12) for Educators

    This handout is part of the Teacher's Guide on Safe and Healthy Summer for grades 9 to 12.

  • Teacher's Guide: Safe and Healthy Summer (Grades 9 to 12) for Educators

    These activities will help your students plan ahead so they can use their summer vacation to get smarter, healthier, and more productive (but also well-rested and rejuvenated), and be ready to start the next school year.