Tomato Basil Pizza
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Tomato Basil Pizza

Reviewed by: Mary L. Gavin, MD

Prep time: 15 minutes

What you need:

  • 1 whole-wheat English muffin
  • 2 tablespoons tomato sauce
  • 2 slices of a tomato
  • 2 tablespoons shredded part-skim mozzarella cheese
  • 1 tablespoon fresh basil, chopped

What to do:

  1. Preheat broiler.
  2. Slice the English muffin in half. Place halves on a small baking sheet.
  3. Spread the tomato sauce on the muffins.
  4. Top with cheese, basil, and a tomato slice.
  5. Broil until cheese is brown and sauce is bubbly.
  6. Serve immediately.

Nutritional analysis (per serving):

  • 180 calories
  • 10g protein
  • 3g fat
  • 2g sat. fat
  • 27g carbohydrate
  • 4g fiber
  • 10mg cholesterol
  • 490mg sodium
  • 5g sugars

Serves: 1

Serving size: 1 English muffin with toppings

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD