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  • Confidence for Teens


    Confidence means believing in yourself and in your abilities – not in an arrogant way, but in a realistic, secure way.

  • Confidence: A Worksheet for Teens


    You don't have to be born confident: Confidence is something you can build. Not sure where to start? Try these exercises.

  • Being Your Best Self for Teens


    Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.

  • Your Child's Self-Esteem for Parents


    Strong self-esteem is a child's armor against the challenges of the world. Here's how to build healthy self-esteem in your kids.

  • Shyness for Teens


    Shyness is extremely common, especially among teens. But lots of mild to moderate shyness melts away with practice and familiarity, making social situations easier and easier to handle each time.

  • Assertiveness for Teens


    Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.

  • Leaving Your Child Home Alone for Parents


    It's natural for parents to be a bit anxious when first leaving kids without supervision. But you can feel prepared and confident with some planning and a couple of trial runs.

  • Therapy for ADHD for Teens


    Therapy is part of the treatment for most people diagnosed with ADHD. This article is for teens who want to know what to expect from therapy and how it works for ADHD.

  • I'm Not Ready for Sex But I'm Feeling Pressured. Should I Give In? for Teens


    Find out what the experts have to say.

  • Therapy for ADHD for Parents


    Therapy is part of the treatment for most kids and teens diagnosed with ADHD. This article helps parents learn what to expect and how therapy works.